Name: Playbook - Izabela Siuda - RDL's for Glutes🍑 Engage booty in romanian deadlift
Uploaded: 2023-11-10T15:35:44.788Z
Duration: 5 min
Description: RDL's for Glutes🍑 Engage booty in romanian deadlift

Rdls for glutes.Engage and feel your glutes more withsimple trick.

Place your foot back on the couch or bench, or even a wall behind you. You will instantly feel your buttocks getting engaged in the movement.

Also remember to bend standing leg slightly and push your hips back as you go down. 

This will help you train and grow your butt, not your leg

How to engage glutes in romanian deadlift. 
- place your back foot on bench, couch or a wall.
- slightly bend the standing leg

RDL's for Glutes🍑 Engage booty in romanian deadlift

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