Name: Playbook - Izabela Siuda - No-Crunch Ab Workout at Home. Best Ab Exercises for Women
Uploaded: 2024-04-28T20:16:45.347Z
Duration: 10 min
Description: No-Crunch Ab Workout at Home. Best Ab Exercises for Women

Want to get flat abs but you hate crunches? 

This is the workout for you!

Perform these exercises 2-3 times a week for best results 🤘🏻

Equipment:
You only need a yoga mat 

Reps and sets are described in the workout routine

Have fun!

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Standing bicycle crunches

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Lie face up on the floor
- Extend your legs straight up into the air
- Slowly open your legs out to the sides
- Bring your legs back together
- Repeat the opening and closing

Leg scissors

- Keep your hand underneath your shoulder, legs bent and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

No-Crunch Ab Workout at Home. Best Ab Exercises for Women

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