Name: Playbook - Izabela Siuda - Lower Belly Fat Workout for Beginners at Home.
Uploaded: 2024-04-27T00:04:06.587Z
Duration: 8 min
Description: Lower Belly Fat Workout for Beginners at Home.

Let's concentrate on a low-belly workout for beginners that targets the lower abs. 

The lower region of the abdomen is the focus of these simple ab workouts. The exercise is appropriate for novices and beginners. 

Any stage of development. To do this workout, no special tools are required. Your lower abs will get stronger, more toned, and flatter as a result of these exercises.

- Begin in a supine position with bent legs up
- tap your toe against the group
- alternate and repeat

Toe taps

- Lying on back down with the soles of your feet together and knees outward
- Lift your legs up and squeeze your abs
- Pause at the top then lower back down to starting position

Frog crunches

- supine position
- bent legs towards chest
- straighten and reach legs forward at 45 degree
- back to start and repeat

Bent leg reach

- lie on back
- Alternate and reach legs forward at 45 degree

Lower Belly Fat Workout for Beginners at Home.

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