Name: Playbook - Izabela Siuda - Lower Belly Pooch Workout for Beginners. For Lower Ab Fat.
Uploaded: 2024-04-20T15:40:23.194Z
Duration: 10 min
Description: Lower Belly Pooch Workout for Beginners. For Lower Ab Fat.

Lower Belly for beginners is the workout designed to strengthen lower abs and get rid of lower belly fat.

The exercises are easy and any beginner can start with this workout.

Get rid of belly pouch with this home workout. No equipment needed.

- Sit back on the floor with your palms behind you 
- Lift your body up on palms and feet
- Kick front right and left leg straightening your leg

Reverse plank front kick

- Holding your legs extended up at 90 degree 
- Reach with your toes towards the ground 
- Alternate the legs

Toe tap

- Raise your legs, keeping your back flat to the ground
- Criss-cross your legs back and forth
- Keep your core tight and glutes engaged

Lying criss cross leg extensions

- Sit on the chair or a sofa and lean back on your elbows
- Lift your legs and hold for 20 seconds

Seated leg hold

- Place your straight leg on the ground
- Rotate your torso bringing your elbow towards your straight leg
- Keep your core engaged
* Work both sides

Straight leg oblique crunch

Seated single leg pull

- Lie on the side
- Lift your straight leg and reach straight arm towards the leg
* Work both sides

Straight leg side crunch

Reverse plank single leg pull

- Keep your hand underneath your shoulder, legs bent and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Kneeling side plank

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

- Start in a T side plank hold leaning on the sofa
- Raise your upper leg
- Lower it back to the starting position and repeat

Lower Belly Pooch Workout for Beginners. For Lower Ab Fat.

More workouts from Izabela Siuda