Name: Playbook - Izabela Siuda - Love Handles Workout at Home. No Equipment Exercises Women
Uploaded: 2024-04-28T20:08:59.373Z
Duration: 12 min
Description: Love Handles Workout at Home. No Equipment Exercises Women

Love handles workout ⏳ 

The exercises target side abs area called "love handles". Tighten that area with this workout!

This workout works your waist area helping you get rid of excessive fat around the side of your waist.

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Keep your hand underneath your shoulder, legs bent and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Kneeling side plank

- Raise your shoulders and legs off the floor
- Bring your elbows into your ribs
- Hold at the top engaging your back
- Extend your arms forward and lower your legs

Back bow pulls

- Lie down on your side with your knees bent and stacked together
- Hand behind your head
- Lift your upper body at the same time you lift your bent knees
- Switch sides

Side crunches

Reverse plank single leg pull

- Start in a T side plank hold leaning on the sofa
- Raise your upper leg
- Lower it back to the starting position and repeat

Side plank leg raise

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Lie on the side
- Lift your straight leg and reach straight arm towards the leg
* Work both sides

Straight leg side crunch

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Begin in a push up position with hands shoulder width apart
- Reach up with one hand to the side and rotate your body towards the ceiling 
- Go back to push-up position 
- Repeat on the other side

High plank and rotation

- Place your straight leg on the ground
- Rotate your torso bringing your elbow towards your straight leg
- Keep your core engaged
* Work both sides

Straight leg oblique crunch

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lie on your back legs bent, your feet on the floor
- Raise your head, shoulders and back off the mat
- Bring your right palm to your left ankle and twist your torso
- Alternate sides

Reclined oblique twist

- From a seated position with your back straight, chin tucked
- Interlace your fingers behind your head, elbows out 
- Twist your upper body to one side, lean forward twisting your torso 
- Reach your elbow to the inside of your opposite knee
- Return to upright position and then repeat to the other side

Love Handles Workout at Home. No Equipment Exercises Women

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