Name: Playbook - Izabela Siuda - 12-min Lazy girl ab workout. Easy beginner abdomen exercises
Uploaded: 2024-05-04T10:58:03.667Z
Duration: 12 min
Description: 12-min Lazy girl ab workout. Easy beginner abdomen exercises

Exactly what I needed! Haven’t seen my abs in years! Hopefully this is the beginning of bringing them back out!

Lisa VanDyke

Ab workout to lose belly. Girl morning and evening lower ab exercises. Ab burner at home.

Abdomen exercises for lower and upper back. Easy core exercises that can be done at home or at the gym.

You can lose belly fat and strengthen your abs even with these easy, almost effortless moves.

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Standing bicycle crunches

- stay in plie squat, hands behind your head
- twist your torso to one side
- alternate sides

Plie alternating oblique crunch

- Sit on the chair or a sofa and lean back on your elbows
- Lift your legs and hold for 20 seconds

Seated leg hold

- standing: reach your hand up
- pull your elbow to the bent knee
- repeat on the other side

Standing oblique side knee pull

- Sitting on the floor, legs bent
- Bring your palms together and crunch forward as you lift one knee up towards the chest

Seated ab crunch

- Holding your legs extended up at 90 degree 
- Reach with your toes towards the ground 
- Alternate the legs

Toe tap

- sitting on the floor, arms straight extended forward
- keeping straight back tilt backwards
- lift your arms overhead
- come back forward

12-min Lazy girl ab workout. Easy beginner abdomen exercises

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