Name: Playbook - Izabela Siuda - 10-min Inner Thigh Workout Home for Women. Inner Thigh Fat
Uploaded: 2024-10-13T18:09:50.796Z
Duration: 10 min
Description: 10-min Inner Thigh Workout Home for Women. Inner Thigh Fat

Wendy

Tone and strengthen your inner thighs. 

No more flabby inner things! The exercises will help you tone that problematic area.

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight)

- Begin standing with your feet wider than shoulder width apart
- Squat to the side with the other leg straight 
- Stand back up
- Complete desired reps then repeat on the opposite side

Lateral lunge

- Lie on the side leaning on your elbow and bent upper leg 
- Lift your straight lower leg up
- work both sides

Inner thigh lift

- Raise your legs, keeping your back flat to the ground
- Criss-cross your legs back and forth
- Keep your core tight and glutes engaged

Lying criss cross leg extensions

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10-min Inner Thigh Workout Home for Women. Inner Thigh Fat

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