Name: Playbook - Izabela Siuda - Hotel room workout for women. Elastic bands exercises
Uploaded: 2023-11-10T15:39:17.352Z
Duration: 20 min
Description: Hotel room workout for women. Elastic bands exercises

Hotel room workout for women. Elastic bands exercises that need very little space and equipment. 

This workout can be basically done anywhere. You don't need extra space. 

You will work full body, starting from booty and legs. Bands help you tone and strengthen also your back, arms and abdomen.

- Position a band around your legs just above your knees
- With your knees slightly bent, take lateral steps over and back
- Keep your hips down and toes pointed forward

Monster walks

- Start with elastic band in your hands as opposed to the floor
- Slowly lower the the trunk with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts with elastic bands

- Stand with elastic bands around your thighs
- Slowly do circles with one leg
- Repeat on the other side

Leg circles with bands

- Push your hips backs as you come down 
- Raise the elastic bands as you go back up, keeping your hands up
- Keeping a slight bend at the elbows
- Stopping the elastic band at the top

Elastic band squat with shoulder raises

- Do triceps push up
- Complete an exercise with let clamshells

Triceps elevated push up with leg clamshells

- Hold both sides of an elastic band in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the band towards your chin
- Keeping it close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

Elastic band upright row

- Begin with an elastic band underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- Attach yours band under your foot
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

Elastic band standing oblique crunches

- Holding one end of an elastic band in each hand, lower down to the side
- Keep your core engaged and shoulder rolled back
- Work both sides

Dumbbell side bends

- Lie flat on your back with band looped under your feet
- Hold the band's ends in both hands
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Hotel room workout for women. Elastic bands exercises

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