Name: Playbook - Izabela Siuda - Hip Dips Workout. 15-min Side Booty Exercises at Home.
Uploaded: 2024-04-20T15:36:04.653Z
Duration: 15 min
Description: Hip Dips Workout. 15-min Side Booty Exercises at Home.

By performing certain exercises, you can swiftly tone those muscles and fill in those divots.

To begin, let's define hip dips. Hip dips result from the shape of your pelvis and are completely normal.

Exercise can help you change the appearance of your hips and hip dips are not a sign of body fat.

- with band around your thighs: 
- take a step to the side and squat 
- reverse the move: squat to the other side

Walking side squat with band

- Stand in a wide toed out stance 
- Lower into a squat and point your toes outward
- pulse 3 times as you point toes in and out

Sumo squat pulses with band

- Position yourself against a chair or sofa, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Kick your leg to the side
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks back and side

- Position yourself against chair or sofa, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg to the side, then back and up toward the ceiling in a circular motion, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Hip Dips Workout. 15-min Side Booty Exercises at Home.

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