Name: Playbook - Izabela Siuda - Glute Workout with Bands. Butt Exercise with Resistance Home
Uploaded: 2024-04-20T14:59:25.365Z
Duration: 20 min
Description: Glute Workout with Bands. Butt Exercise with Resistance Home

Glute workouts with bands are targeted exercises that engage and strengthen the glute muscles. 

This workout involves performing various glute-focused movements. 

Benefits include enhanced glute activation, improved muscle tone, and increased resistance for a more challenging workout. 

This workout is particularly beneficial for women as it helps shape and lift the buttocks while also contributing to overall lower body strength and stability. 

Additionally, it can be a time-efficient and accessible option for home workouts.

- Position yourself against chair or sofa, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg to the side, then back and up toward the ceiling in a circular motion, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks - circles

- Position yourself against a chair or sofa, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Kick your leg to the side
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks back and side

- Stand in a wide toed out stance 
- Lower into a squat and point your toes outward
- pulse 3 times as you point toes in and out

Sumo squat pulses with band

- with band around your thighs: 
- take a step to the side and squat 
- reverse the move: squat to the other side

Glute Workout with Bands. Butt Exercise with Resistance Home

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