Name: Playbook - Izabela Siuda - 15-min Full Body Lazy Girl Workout.Easy Effortless Exercises
Uploaded: 2024-05-04T18:56:26.517Z
Duration: 15 min
Description: 15-min Full Body Lazy Girl Workout.Easy Effortless Exercises

The Lazy Girl Full Body Workout is a time-efficient exercise routine designed for women to do at home with minimal effort and equipment. 

It includes a combination of simple bodyweight exercises targeting various muscle groups. 

The benefits of this workout include improved overall fitness, increased metabolism, enhanced muscle tone, and the convenience of being able to do it without specialized equipment. 

It's an excellent option for those with busy schedules or limited time for a more structured fitness routine.

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Lying face down on the ground, arms at your sides and legs extended
- Raise your trunk engaging your hands and squeeze glutes as you lift
- Go back down

Cobra lift

- Lie on the side leaning on your elbow and bent upper leg 
- Lift your straight lower leg up
- work both sides

Inner thigh lift

- hands clasped above your head
- seated: alternating pull your knee towards your chest

Seated alternating leg lifts

- Staying facedown, bend knees out to sides, feet up and together
- Your forehead on your hands
- Engage your buttocks and raise legs off the floor
- Lower your legs down

Frog lifts

- Lie on the side with your legs bent and lower arm extended overhead
- Crunch to the side reaching towards your feet with straight arm

Lying side crunches

- Start with elastic band in your hands as opposed to the floor
- Slowly lower the the trunk with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts with elastic bands

- with feet hips width apart
- reach your arm up to the other side
- bring your arm down to the knee
- repeat on the other side

Standing arm reach

- Lean over a sofa or a chair holding it with both hands 
- Kick back with right leg straightening it fully
- Repeat on the other side

Standing donkey kickbacks

15-min Full Body Lazy Girl Workout.Easy Effortless Exercises

Exactly what I needed! Haven’t seen my abs in years! Hopefully this is the beginning of bringing them back out!

15-min Full Body Lazy Girl Workout.Easy Effortless Exercises

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