Name: Playbook - Izabela Siuda - 18min Fat Burn Workout. No Jumping Knee Friendly Cardio Home
Uploaded: 2024-05-03T00:25:11.585Z
Duration: 18 min
Description: 18min Fat Burn Workout. No Jumping Knee Friendly Cardio Home

This quick cardio workout will help you burn more fat without jumping. 

It's a low impact and apartment friendly workout that won't disturb your neighbors and help you shed excessive weight!

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Standing bicycle crunches

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Lean over a sofa or a chair holding it with both hands 
- Kick back with right leg straightening it fully
- Repeat on the other side

Standing donkey kickbacks

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Stand with feet hip width apart and arms bent and held in front of you.
- Lift right leg up and kick right foot forward.
- Place the right foot down and switch to the left.
- Continue to repeat for desired amount of or repetitions.

Front kicks

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

- Squat down to half squat
- Go back up and kick to the side
- Repeat to the other side

Roundhouse squat kick

- Raise your shoulders and legs off the floor
- Bring your elbows into your ribs
- Hold at the top engaging your back
- Extend your arms forward and lower your legs

Back bow pulls

- Stand with your legs shoulder width apart
- Flex your knee and kick to the side
- As one leg comes down, flex your other knee and kick your other foot to the other side
- Increase speed as you feel comfortable

Side kicks

- Begin in a push up position on your knees, hands wide
- Bend at the elbows to lower down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you push up

Knee push-ups

- Step back and bring your knee down until both legs are at 90 degrees
- Return to the starting position
- Repeat to the other side

Alternating back lunge

- Place your elbows on the floor and keep your hips high
- Bring your body forward and lower your hips down
- Reverse the movement back up to starting position

18min Fat Burn Workout. No Jumping Knee Friendly Cardio Home

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