Name: Playbook - Izabela Siuda - Chest Lift Workout for Women at Home. Chest Lift Exercise.
Uploaded: 2024-04-19T15:41:39.418Z
Duration: 15 min
Description: Chest Lift Workout for Women at Home. Chest Lift Exercise.

Exercises for breast lift. Boob lift workout. 

These exercises will help you lift your breasts. If you're dreaming of perky bust this workout is right for you. 

This is home workout and can be done anywhere without any equipment.

- Begin in a push up position on knees with hands wide
- Lower chest down to the ground
- Push through your arms to rise back up

Wide push up on knees

- Sitting on the floor on your heels
- Elastic band around your chest 
- Press the band forward and bring it back

Chest press with elastic band

- Start in a plank position on knees
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps on knees

- Start by sitting, with an elastic band handle in each hand on front of you
- Hands almost straight on the sides
- Bring your hands back engaging your chest
- Pause and let your arms return back to the starting position

Chest flies with elastic band

- Start in plank on knees. Hands straight
- Go down the forearms 
- Fo back up to straight arms

Elbows to hands plank on knees

- Start by sitting on heels and an elastic band handle in each hand
- Elbows down, close to body
- Push your hands forward engaging your chest
- Pause and let your arms and elbows return back to the starting position

Chest Lift Workout for Women at Home. Chest Lift Exercise.

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