Name: Playbook - Izabela Siuda - Hip Workout at Home. No Equipment Hourglass Exercise Routine
Uploaded: 2024-04-28T11:48:10.033Z
Duration: 12 min
Description: Hip Workout at Home. No Equipment Hourglass Exercise Routine

This workout will help you strengthen and tone your hips. 

These exercises will build your side booty muscles making your hips look more toned and firm. 
They will also help you fight cellulite. 

You can get rid of hip dips too!

- Stand with your legs shoulder width apart
- Flex your knee and kick to the side
- As one leg comes down, flex your other knee and kick your other foot to the other side
- Increase speed as you feel comfortable

Side kicks

- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg then catch up with the other

Lateral walk

- Begin standing with your feet wider than shoulder width apart
- Squat to the side with the other leg straight 
- Stand back up
- Complete desired reps then repeat on the opposite side

Lateral lunge

- Sit into a half squat position 
- Step back and across in to a curtsy lunge
- Return to your starting position and repeat to the opposite side

Squat to curtsy lunge

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Repeat on the opposite side

Curtsy lunge

- Begin standing with your feet wider than shoulder width apart
- Squat down to parallel 
- Stand back up to starting position
- Complete desired reps repeating on the opposite side

Lateral lunge 1

- Begin with feet wider than hip width apart 
- Press hips back and lower down until knees are at 90 degrees
- Push through your  heels to stand up

Hip Workout at Home. No Equipment Hourglass Exercise Routine

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