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Izabela Siuda Izabela Siuda
/My Personal Workouts

My Personal Workouts

with Izabela Siuda

Here you can find the workouts that I currently do and all of my favourite exercises that are part of my personal programs. Follow my workouts if you want to keep muscles while getting shredded.

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Sessions (2)

0/5
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43 min

Details

Category
Bodyweight, Weight Lifting, HIIT, Full Body, Lower Body, Upper Body, Legs, Core/Abs
Level
Advanced
Equipment
Dumbbells, elastic bands, mat.
Location
Home

Frequently Asked Questions

What are the goals of the program?
These are the workouts that I perform at home to keep myself in shape. The majority of my workouts are home based, no equipment and bodyweight. I usually workout about 40 minutes a day doing full body workouts 3-4 times a week. 馃嚨馃嚤 S膮 to treningi, kt贸re wykonuj臋 w domu, aby zachowa膰 form臋. Wi臋kszo艣膰 moich trening贸w odbywa si臋 w domu, bez sprz臋tu i z sam膮 mas膮 cia艂a. Zwykle 膰wicz臋 oko艂o 40 minut dziennie, wykonuj膮c treningi ca艂ego cia艂a 3-4 razy w tygodniu.
How to get the best outcome of the program?
Workout 3-4 times a week 馃嚨馃嚤 膯wicz 3-4 razy w tygodniu
How to schedule the program into a week?
Workout every 2nd day or keeping at least one day break between the workouts 馃嚨馃嚤 膯wicz co drugi dzie艅 lub zachowuj膮c przynajmniej jeden dzie艅 odst臋pu mi臋dzy treningami
What do I need to participate in this program?
You only need need your own body weight, a mat and a bottle of water 馃嚨馃嚤 Potrzebujesz tylko maty i butelki wody
Who are these workouts for (skill-level)?
Beginner to advanced 馃嚨馃嚤 Pocz膮tkuj膮cy do zaawansowanych

Frequently Asked Questions

What are the goals of the program?
These are the workouts that I perform at home to keep myself in shape. The majority of my workouts are home based, no equipment and bodyweight. I usually workout about 40 minutes a day doing full body workouts 3-4 times a week. 馃嚨馃嚤 S膮 to treningi, kt贸re wykonuj臋 w domu, aby zachowa膰 form臋. Wi臋kszo艣膰 moich trening贸w odbywa si臋 w domu, bez sprz臋tu i z sam膮 mas膮 cia艂a. Zwykle 膰wicz臋 oko艂o 40 minut dziennie, wykonuj膮c treningi ca艂ego cia艂a 3-4 razy w tygodniu.
How to get the best outcome of the program?
Workout 3-4 times a week 馃嚨馃嚤 膯wicz 3-4 razy w tygodniu
How to schedule the program into a week?
Workout every 2nd day or keeping at least one day break between the workouts 馃嚨馃嚤 膯wicz co drugi dzie艅 lub zachowuj膮c przynajmniej jeden dzie艅 odst臋pu mi臋dzy treningami
What do I need to participate in this program?
You only need need your own body weight, a mat and a bottle of water 馃嚨馃嚤 Potrzebujesz tylko maty i butelki wody
Who are these workouts for (skill-level)?
Beginner to advanced 馃嚨馃嚤 Pocz膮tkuj膮cy do zaawansowanych
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