What are the goals of the program? -Increase overall lean muscle mass
-Get lean and burn fat
-Build core strength
-Improve posture
-Improve mental clarity and focus
How to schedule the program into a week? -Weight training 3-4 times per week
- you can train back after a push day or a lower body day to give the muscles optimal rest
- 2 days of active rest
- When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
- 1 full rest day
How to get the best outcome of the program? - Get proper sleep (7-9 hours a night is a must)
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
- Drink at least eight 8 oz glasses of water daily
- Make sure to use active and full rest days to allow muscles to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program? - You need a gym membership that has standard workout equipment
- A positive attitude and dedication to the program
Who are these workouts for (skill-level)? This workout is destined for all skill levels!
I want to see your progress! I want to see your progress!
I would also love to see your progress pictures and videos.
Tag me on Instagram or feel free to shoot me a DM on IG.
I would love to showcase your progress to our community