💪🏼🔥Arms
with Ivan Ivanov
🔥 Solid arm workout focusing on size and definition!
When training arms focus on full range of motion while using weights you can precisely control and target the desired muscles! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
1
45 min
Frequently Asked Questions
What are the goals of the program?
- increase lean muscle mass
- increase muscle definition - biceps triceps
- shred and burn body fat
- improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
Who are these workouts for (skill-level)?
The workout is designed for all skill levels
What do I need to participate in this program?
- you need a gym membership that has standard equipment
How to schedule the program into a week?
You can do a single off arm session in between other muscle groups throughout the week
Make sure you give your arms a rest before hitting them again
Try to alternate muscle groups or upper and lower body to give the muscles optimal rest
I want to see your progress!
I want to see your progress!
I would also love to see your progress pictures and videos.
Tag me on Instagram or feel free to shoot me a DM on IG.
I would love to showcase your progress to our community
Frequently Asked Questions
What are the goals of the program?
- increase lean muscle mass
- increase muscle definition - biceps triceps
- shred and burn body fat
- improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
Who are these workouts for (skill-level)?
The workout is designed for all skill levels
What do I need to participate in this program?
- you need a gym membership that has standard equipment
How to schedule the program into a week?
You can do a single off arm session in between other muscle groups throughout the week
Make sure you give your arms a rest before hitting them again
Try to alternate muscle groups or upper and lower body to give the muscles optimal rest
I want to see your progress!
I want to see your progress!
I would also love to see your progress pictures and videos.
Tag me on Instagram or feel free to shoot me a DM on IG.
I would love to showcase your progress to our community
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Streaks
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dylan • 3y ago
Great