6 Week STRENGTH
with Isaiah Pedroza
6 Week Strength Training program to maximize lean muscle mass and recomposition the body of fat tissue
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
0
61 min
0/5
0
60 min
5/5
0
61 min
0/5
0
64 min
0/5
0
60 min
Frequently Asked Questions
What are the goals of the program?
1. Increase lean muscle mass
2. Decrease adipose tissue
3. Increase overall muscular endurance and strength
How to get the best outcome of the program?
Be consistent. Stick to the programs daily routines, follow the guide and you will succeed.
How to schedule the program into a week?
Program will only need at most an hour to an hour thirty of your time, 5 days a week.
Who are these workouts for (skill-level)?
These workouts are for beginners to intermediate lifters who are looking to find an introductory program.
What do I need to participate in this program?
Access to a full gym
Frequently Asked Questions
What are the goals of the program?
1. Increase lean muscle mass
2. Decrease adipose tissue
3. Increase overall muscular endurance and strength
How to get the best outcome of the program?
Be consistent. Stick to the programs daily routines, follow the guide and you will succeed.
How to schedule the program into a week?
Program will only need at most an hour to an hour thirty of your time, 5 days a week.
Who are these workouts for (skill-level)?
These workouts are for beginners to intermediate lifters who are looking to find an introductory program.
What do I need to participate in this program?
Access to a full gym
Features that support your success
Chat
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!