Name: Playbook - Isaiah Pedroza - LEG DAY
Uploaded: 2022-04-27T18:32:13.426Z
Duration: 60 min
Description: LEG DAY

30 minutes of Treadmill work 
20 minutes of walking on treadmill 
- 2.5 to 3.5 speed
10 minutes jog 
- 4.5 to 7 speed

Treadmill

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

LEG DAY

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