About Isabelle Wellman Howdy you! I'm Isabelle, CHEK Practitioner (Holistic Lifestyle Coach lvl 3, Integrated Movement Science lvl 3), Yoga Teacher, and certified NASM Personal Trainer. I've been an athlete as far back as I can remember! Varsity captain of my cross country team, club soccer, gymnast, track and field.. but it all came together when I fell in love with weight lifting at my small, hometown bodybuilding gym starting in the 9th grade! Fast forward to 2015 and I moved from Michigan to Colorado to follow my dream of skiing and snowboarding everyday and teaching others to do the same. Over the next five years I also became a yoga teacher and personal trainer. Once 2020 took away my job, I started the Conscious Alignment Method and began training others online! Since those early days I've helped hundreds of people feel more capable, free, strong, and younger than they have in years. Along the way I explored all kinds of training modalities while living a nomadic life, including two years out of a truck camper with my two Border Collies. That taught me how important it is for fitness to be not only effective but flexible, fun, and accessible, whether you're moving with just your bodyweight, going for a trail run, stretching on the ground outside your camper, or strength training in a fully equipped gym. Here you'll find work that reflects that journey: corrective exercise, sport specific strength, mobility, nutrition, breath work, meditations, body-weight, kettlebell movements, limited equipment workouts, and the lifestyle pieces that hold it all together. My goal has never been to help you chase aesthetics. It's to support you in falling in love with the process of taking care of your body (your sacred vessel) and your mind (your treasure!) and celebrate the privilege of movement while building a body that carries you through your life with ease and joy! I'm spewing with grateful you're here. This is my absolute passion and purpose; reminding people how FUN it is to be in a human body! and if this work helps you move with more freedom, feel stronger, and take up more space, I'd consider that the greatest gift of all. Be well, Isabelle