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Isabelle ReckampIsabelle Reckamp
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4-week Apt/Home

Athletic Performance with Isabelle Reckamp

This will be a series using minimal equipment, mainly dumbbell focused. Workouts can be modified to be done completely free of machines (Treadmill).

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Sessions (28)

Week 1 • Day 1
Lower Body
5/5
0
60 min
Week 1 • Day 2
Upper Body
5/5
0
60 min
Week 1 • Day 3
Active Rest Day
5/5
0
45 min
Week 1 • Day 4
Lower Body
5/5
0
60 min
Week 1 • Day 5
Upper Body
0/5
0
60 min
+23 sessions more
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Comments

E
Erin • 2y ago
Loved this ! Thank you was hard but good , need to practice my bird dog rows I was a bit shaky on 1 side.