Name: Playbook - Isaac Wilkie - Shoulder isolation workout
Uploaded: 2023-03-30T00:26:25.975Z
Duration: 35 min
Description: Shoulder isolation workout

Tips: 
- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Muscles used: 
- Deltoid (middle)

Dumbbell lateral raises

Tips: 
- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Muscles used: 
- Pectorals major 
- Anterior deltoid 
- Lateral deltoid

Dumbbell front raises

Tips: 
- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Muscles used: 
- Anterior deltoid 
- Posterior deltoid 
- Pectorals major 
- Triceps

Dumbbell seated shoulder press

Tips: 
- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Muscles used: 
- Anterior deltoids 
- Posterior deltoids 
- Triceps

Barbell shoulder press

Tips: 
- Hold the rope in front of your body
- Raise your elbows up and to the sides, pulling the rope towards your chin
- Pause at the top, elbows no higher than the shoulders
- Return the cable back to starting position with control

Muscles used: 
- Anterior deltoids 
- Posterior deltoids 
- Biceps 
- Triceps 
- Trapezius

Cable standing rope upright row

Tips: 
- Squeeze your shoulders then pull the cable towards your face
- Lower the weight and focus on slow controlled movement 

Muscles used: 
- Rear deltoids

Shoulder isolation workout

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