Name: Playbook - Isaac Wilkie - Arm isolation workout
Uploaded: 2023-03-30T00:27:58.499Z
Duration: 35 min
Description: Arm isolation workout

Feel the pump with this time saving arm isolation workout. Get that size and definition you’ve been chasing with this 35 minute arm blaster

Tips: 
- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Muscles used: 
- Biceps

Alternating dumbbell curls

Tips: 
- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Lower to the initial position with a slow and controlled movement

Muscles used: 
- Biceps

EZ-bar bicep curls

Tips:
- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Muscles used: 
- Triceps

Dumbbell overhead tricep extension

Tips:
- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Muscles used: 
- Triceps

Cable straight bar tricep pushdown

Tips: 
- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Muscles used: 
- Biceps

Cable bicep curls

Tips: 
- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Muscles used: 
- Triceps

Arm isolation workout

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