Iris Ramirez

Faith & Wellness Coach

F619 21STRONG is a 3-week, faith-focused training experience designed to help you become stronger physically, mentally & spiritually by learning to consistently honor God through the way you care for your body-
without spending hours working out or feeling like you have to completely overhaul your life.

But 21STRONG is about more than getting physically stronger.

It's about cultivating a STRONG mindset anchored in God's truth and learning to honor Him through the choices you make each day—how you move, how you fuel, how you rest & how you care for what He's entrusted to you.

YOUR 21STRONG COMMITMENT

1. SWEAT STRONG: Walk/workout DAILY + 1 healthy habit
Complete your scheduled F619 STRONG workout or intentionally move your body, then choose one foundational habit to complete each day:
Sleep • Water • Eat Clean • Timed Nutrition

2. PRAY STRONG: Connect with God + community
Spend intentional time with God and stay connected to your FitFaith community for faith-fueled encouragement, accountability & support.

3. REPEAT STRONG: Commit to show up daily.
This is where change happens.
Not by doing everything perfectly—but by continuing to show up, make the next aligned choice and keep going.
Miss a day? Realign. Don't restart.

4. YOUR STRENGTH TRAINING PROGRAM INCLUDE
3 unique 30-minute workouts each week with intentional recovery days
Workout calendar + 21-day consistency tracker 
Simple high-protein sample meal plan
SWEAT habit COACHING
Daily faith-fueled encouragement + accountability inside the FitFaith community

THE GOAL ISN'T 21 PERFECT DAYS.

The goal is to build a
STRONGer body.
STRONGer mindset.
STRONGer faith.
STRONGer foundation of healthy habits.

So when you miss something, life gets busy or motivation disappears...
You don't start over. You realign + keep going.
“Be strong in the Lord and in His mighty power.” Ephesians 6:10
Show up. Start where you are. Take the next aligned step.

You don't have to be perfect to be STRONG—just aligned with purpose.

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