Intent Training
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Temple Training
Get started today!
Temple Training is an 8-week, community-driven workout program built to help you train with purpose. You’ll move through four structured phases—hypertrophy, muscular endurance, strength, and a deload week for sustainable progress. Train together, share wins in the gym and in life, and, if you choose, pair your workouts with the Honor The Temple Faith & Fitness Training Log to reflect, write scripture, and stay present throughout the week.
Goal:
Strength
Strength
Functional, Weight lifting, Bodybuilding
8 weeks program
4 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Weight lifting, Bodybuilding
8 weeks program
4 days/week
60-90 mins
Level:
All Levels
All Levels
Josh is the best coach – a true miracle worker who transformed my fitness, nutrition, and overall well-being.
Kimberley
Intent Training goes beyond fitness; it's a journey of intentionality, led by Josh's unwavering commitment to personalized growth.
Nancy
Clear, straightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Intent Training
Online Personal Training
At Intent Training, we're not just about fitness; we're building a supportive community where like-minded individuals inspire and uplift each other. Our online personal training is a holistic journey, guiding you to reach your full potential physically, mentally, and spiritually. Join us for a transformative experience and become the best version of yourself within a community that shares your journey.
Frequently asked questions
What makes Intent Training different?
At Intent Training, we offer a diverse range of training styles, including muscular endurance, strength, hypertrophy, and power. Our periodized training phases ensure that you receive comprehensive guidance every step of the way, leading to long-lasting and sustainable results. Whether you're just starting in the gym or you're an advanced lifter, Intent Training has something for everyone!
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Intent Training can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, we will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Will I need access to a gym?
Yes, you will need access to a gym. At Intent Training, having access to gym facilities ensures you can fully utilize the equipment and resources necessary for optimal results.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy