Ida Jemina
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Power Booty Program
Real Results!
Ready to level up your glutes? Let’s build the booty you’ve always wanted!
Power Booty is an 8-week glute transformation program designed for women who want to build a strong, round, and lifted booty.
You’ll train your glutes 3 times per week with three completely different workouts:
• Strong Booty
• Grow Booty
• Total Booty
Gym or home! You need standard workout equipment OR dumbbells (and a mini band).
Let's make REAL RESULTS!
Start date: Monday 1st June
Goal:
Gain Muscle
Gain Muscle
Bikini Body, Weight lifting, Glutes
8 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bikini Body, Weight lifting, Glutes
8 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Oh wow it's hard to walk now haha, booty workouts are the best! For sure will get back to this one! 😍
Laura
Giiiiirl... this is very gooood! Thank you so much! Burn 🔥
Suzy
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Paras appi ja parhaat treenit, kaikkea kokeiltu vuosien varrella 🔥
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Oh wow it's hard to walk now haha, booty workouts are the best! For sure will get back to this one! 😍
Laura
Giiiiirl... this is very gooood! Thank you so much! Burn 🔥
Suzy
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Paras appi ja parhaat treenit, kaikkea kokeiltu vuosien varrella 🔥
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What are the goals of this program?
This powerful program is designed for women who want to build a strong, sculpted, round, and lifted booty.
What do I need to participate?
You can do this program at the gym or home. You need standard workout equipment at the gym OR dumbbells (and a mini band) at home.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form.
Advanced: increase weight, reps and reduce rest time as you progress.
What’s the schedule?
Weight training 3 times per week.
Are there any modifications for the exercises for home?
Yes! I’ve included modifications everywhere needed! If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
I want to see your progress!
I would love to see your progress pictures and videos. Tag me on Instagram @idajemina and use the hashtag #trainwithida or feel free to shoot me a DM on IG. I would love to showcase your progress to our community!
Can I do this program at home?
Yes! All exercises throughout the eight-week program can be completed at home using dumbbells and a mini band.
24/7 customer support
[email protected]
In-app chat support
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