Name: Playbook - iBlackout Workouts - Pick and Roll Segment
Uploaded: 2022-06-01T06:27:37.813Z
Duration: 45 min
Description: Pick and Roll Segment

Pick and Roll Mid-Range Jumper (Explanation)

Complete this drill 10x on both left and right side.

Pick and Roll Mid-Range Pull Up

Pick and Roll Step Back (Explanation)

Pick and Roll Step Back

Pick and Roll Speed Stop BTB (Explanation)

Pick and Roll Speed Stop BTB

Pick and Roll Crossdrag Pull Up (Explanation)

Pick and Roll Crossdrag Pull Up

Pick and Roll Pull Up 3 (Explanation)

Pick and Roll Pull Up 3

Pick and Roll Segment

Amazing workout, looking forward to doing this again, and hopefully you can add a couple more whenever you get the chance

Enrique

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Pick and Roll Segment

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