W8/D5 FRIDAY SQUAT/BENCH/DEADLIFT/PULL-UP/3 MILE TEST
5.0|60 min
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Gym
Strength
Full Body
Athletic Performance
Military
Intermediate
Test Your Fitness Level at the End of the Program. Obviously don’t just jump straight into your 1RM’s. Gradually increase the weight on the bar to your estimated 1RM. I like to do 3 warm-up sets before even making an attempt ...more