Hunter Hennings
Hunter Hennings
/
TACTICAL ATHLETE 1.0
W2/D3 WEDNESDAY LEG STRENGTH
5.0
|
80 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Cardio
Strength
Lower Body
Legs
Bodybuilding
Military
Increase Strength and Endurance, and Build Muscle in your Legs. This workout includes a Ruck Run, and an Optional Muay Thai/Boxing Session. -Barbell Back Squat -Barbell Deadlift
...
more
More workouts from
Hunter Hennings
W1/D1 MONDAY PULL STRENGTH
5.0
0
W1/D2 TUESDAY PUSH STRENGTH
5.0
0
W1/D3 WEDNESDAY LEG STRENGTH
5.0
0
W1/D4 THURSDAY PULL HYPERTROPHY
5.0
0
W1/D5 FRIDAY PUSH HYPERTROPHY
5.0
1
W2/D1 MONDAY PULL STRENGTH
5.0
0
W2/D2 TUESDAY PUSH STRENGTH
5.0
0
W2/D4 THURSDAY PULL HYPERTROPHY
5.0
0
W2/D5 FRIDAY PUSH HYPERTROPHY
5.0
0
W3/D1 MONDAY PULL STRENGTH
5.0
0
W3/D2 TUESDAY PUSH STRENGTH
5.0
0
W3/D3 WEDNESDAY LEG STRENGTH
5.0
0
W3/D4 THURSDAY PULL HYPERTROPHY
5.0
0
W3/D5 FRIDAY PUSH HYPERTROPHY
5.0
0
W4/D1 MONDAY PULL STRENGTH
5.0
0
W4/D2 TUESDAY PUSH STRENGTH
5.0
0
W4/D3 WEDNESDAY LEG STRENGTH
5.0
0
W4/D4 THURSDAY PULL HYPERTROPHY
5.0
0
W4/D5 FRIDAY PUSH HYPERTROPHY
5.0
0
W5/D1 MONDAY PULL STRENGTH
5.0
0
W5/D2 TUESDAY PUSH STRENGTH
5.0
0
W5/D3 WEDNESDAY LEG STRENGTH
5.0
0
W5/D4 THURSDAY PULL HYPERTROPHY
5.0
0
W5/D5 FRIDAY PUSH HYPERTROPHY
5.0
0
W6/D1 MONDAY PULL STRENGTH
5.0
0
W6/D2 TUESDAY PUSH STRENGTH
5.0
0
W6/D3 WEDNESDAY LEG STRENGTH
5.0
0
W6/D4 THURSDAY PULL HYPERTROPHY
5.0
0
W6/D5 FRIDAY PUSH HYPERTROPHY
5.0
0
W7/D1 MONDAY PULL STRENGTH
5.0
0
W7/D2 TUESDAY PUSH STRENGTH
5.0
0
W7/D3 WEDNESDAY LEG STRENGTH
5.0
0
W7/D4 THURSDAY PULL HYPERTROPHY
5.0
0
W7/D5 FRIDAY PUSH HYPERTROPHY
5.0
0
W8/D1 MONDAY PULL STRENGTH (DELOAD)
5.0
0
W8/D2 TUESDAY PUSH STRENGTH (DELOAD)
5.0
0
W8/D3 WEDNESDAY LEG STRENGTH (DELOAD)
5.0
0
W8/D4 THURSDAY PULL HYPERTROPHY (DELOAD)
5.0
0
W8/D5 FRIDAY SQUAT/BENCH/DEADLIFT/PULL-UP/3 MILE TEST
5.0
0
POWERED BY
PLAYBOOK