HolStrength Training Club
HolStrength Training Club
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@Home Part 2
W2/D5 Friday - Chest & Back (LIGHT)
5.0
|
90 min
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Warm-Up with Walking (5-10 minutes) Dumbbell Flat Bench Press (4 x 8-12) Alt Incline Chest Press (4 x 8-12 each arm)
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W5/D5 Friday - Chest & Back (LIGHT)
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