HolStrength Training Club
HolStrength Training Club
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@Home Part 2
W1/D5 Friday - Chest & Back (LIGHT)
5.0
|
75 min
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Strength
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Bodybuilding
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Functional
Resistance Bands
Warm-Up with Walking (5-10 minutes) Dumbbell Flat Bench Press (3 x 8-12) Alt Incline Chest Press (3 x 8-12 each arm)
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W5/D4 Thursday - Leg Day (HEAVY)
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W5/D5 Friday - Chest & Back (LIGHT)
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