HolStrength Training Club
HolStrength Training Club
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W1/D6 Saturday - Arms & Shoulders Day (LIGHT)
5.0
|
60 min
|
1 comment
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Upper Body
Arms
Bodybuilding
Lose Weight
Functional
Resistance Bands
Warm-Up with walking (5-10 minutes) Dumbbell Alt Bicep Curl (2 x 9-12 each arm) Dumbbell Tricep Kickback (2 x 8-12 each arm)
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Community
H
Heidi • 2y ago
Loved it! Easy to follow sets!
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HolStrength Training Club
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