Warm-Up with walking (5-10 minutes)
Pull-Ups (2 x 4-8)
Dumbbell Bent Over Row (2 x 4-8)...more
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Stace • 2y ago
I finish my first week doing the at home and beginners program for the gym tomorrow. I am left spent after every workout, and I love it. I been working out for 5 years now and I haven’t felt this why in a hot minute. Again I thank you Josh and the whole team for making this possible.
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