Holly Fiske
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Arm Balance Challenge
Get started today!
The Arm Balance Challenge
THE FORMULA IS SIMPLE: arm balances to slow lowers to rise.
But if you don’t have the consistency and perseverance then it’s like expecting to bake a cake without going to the store or gathering the ingredients first. And if you don’t put in the effort, time and patience it’s like putting all the ingredients in a pan with no oven to bake them in.
Step One: Practice an arm balance a day UNTIL…
Step Two: Practice a slow lower a day UNTIL…
Step Three: Practice a rise or press up a day UNTIL
You float and fly without turbulence and with a smooth landing 🛬.
Goal:
Skills Training
Skills Training
Yoga, Bodyweight, Mobility, Arms
2 weeks program
Level:
All Levels
All Levels
Goal:
Skills Training
Skills Training
Yoga, Bodyweight, Mobility, Arms
2 weeks program
Level:
All Levels
All Levels
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About Holly Fiske
Online personal trainer
Holly Fiske, mother of two, is a registered Yoga Medicine Therapeutic Specialist and 500 RYT. She is the author of The Book of Handstands and The Book of Arm Balances and The Book of Creative Movement. She is an eco and ethical clothing designer (WAHIYoga.com) and yoga/movement teacher (UPSIDEDOWNMAMA.com). She is a Yoga Alliance certified advanced teacher through Yoga Medicine with a Bachelors Degree in Journalism and Sports Management from Washington State University. You can connect with Holly online, at traveling workshops and during her Yogadventure Retreats (yogadventureretreats.com). Holly shares her passion for motherhood, adventures and movement with her instagram audience as @upsidedownmama.
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