Holly Fiske
Yoga, Mom, Strength, Flexibility
4 weeks program
Yoga, Mom, Strength, Flexibility
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Holly Fiske
Online personal trainer
Holly Fiske, mother of two, is a registered Yoga Medicine Therapeutic Specialist and 500 RYT. She is the author of The Book of Handstands and The Book of Arm Balances and The Book of Creative Movement. She is an eco and ethical clothing designer (WAHIYoga.com) and yoga/movement teacher (UPSIDEDOWNMAMA.com). She is a Yoga Alliance certified advanced teacher through Yoga Medicine with a Bachelors Degree in Journalism and Sports Management from Washington State University. You can connect with Holly online, at traveling workshops and during her Yogadventure Retreats (yogadventureretreats.com). Holly shares her passion for motherhood, adventures and movement with her instagram audience as @upsidedownmama.
Frequently asked questions
What are the goals of the program?
Yoga conditioning. Quick and efficient 10-20 minute dynamic flows you can do from home.
How to get the best outcome of the program?
Participate in 3 yoga conditioning classes per week with rest days in between. You can also join the Instagram challenge #octoberaf for a creative movement daily.
How to schedule the program into a week?
Three conditioning classes per week. I suggest in the morning Monday, Wednesday and Friday.
What do I need to participate in this program?
This is a fun and efficient movement program for people like me, working moms who need to conquer a lot in a workout in a small amount of time.
Who are these workouts for (skill-level)?
These workouts are for all! Beginner to advanced. Beginners can use modifications and props and chip away at doing their best!
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