20-30 Minute Classes
with Holly Fiske
20 - 30 minute conditioning flows. Fun, creative movement vinyasa.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.89/5
3
20 min
4.82/5
3
20 min
4.86/5
3
20 min
5/5
3
20 min
5/5
3
20 min
+8 sessions more
Frequently Asked Questions
What are the goals of the program?
Yoga conditioning. Quick and efficient 10-20 minute dynamic flows you can do from home.
How to get the best outcome of the program?
Participate in 3 yoga conditioning classes per week with rest days in between. You can also join the Instagram challenge #octoberaf for a creative movement daily.
How to schedule the program into a week?
Three conditioning classes per week. I suggest in the morning Monday, Wednesday and Friday.
What do I need to participate in this program?
This is a fun and efficient movement program for people like me, working moms who need to conquer a lot in a workout in a small amount of time.
Who are these workouts for (skill-level)?
These workouts are for all! Beginner to advanced. Beginners can use modifications and props and chip away at doing their best!
Frequently Asked Questions
What are the goals of the program?
Yoga conditioning. Quick and efficient 10-20 minute dynamic flows you can do from home.
How to get the best outcome of the program?
Participate in 3 yoga conditioning classes per week with rest days in between. You can also join the Instagram challenge #octoberaf for a creative movement daily.
How to schedule the program into a week?
Three conditioning classes per week. I suggest in the morning Monday, Wednesday and Friday.
What do I need to participate in this program?
This is a fun and efficient movement program for people like me, working moms who need to conquer a lot in a workout in a small amount of time.
Who are these workouts for (skill-level)?
These workouts are for all! Beginner to advanced. Beginners can use modifications and props and chip away at doing their best!
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Comments
T
Tess • 10mo ago
Wowee, that was great! The intensity was just what I needed and I'm really looking forward to making my way through this series. Thanks, Holly!
R
Rachel • 1y ago
Awesome… just what I needed today! Feeling stronger and more energetic on this hot and sweaty day!! Sending gratitude from Australia 🌸
L
Laura • 2y ago
Love the class. I find it a bit difficult to do knee pivots when wearing shorts, my skin sticks to the mat, I’m also in my 40’s maybe my skin is a bit more lax than most and I’ve lost quite a bit of weight.
L
Laura • 2y ago
Great short class. I liked being able to apply a tiny bit of hang time after gaining handstand knowledge in prior Holly classes. Namaste.
L
Laura • 2y ago
I need more stability and endurance to better complete this class.
J
Jaime • 2y ago
Challenging for the body and brain… it had me out of my thinking brain so much needed!