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20 minute myofascial release class focusing on the QL (quadratus lumborum) to relieve low back pain, fix posture, gait, pelvic stability and flatten front abs.

20 Minute Release Party (QL)

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NEW! Daily Myofascial Chain Training

CORE VALUES HEALING

CORE VALUES BUILDING

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Myofascial Release

Holly's Handstands

How to Handstand

Creative Movement

Creative Dynamic Flows

Arm Balance Challenge

20-30 Minute Classes

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20 Minute Release Party (MFR)

Women’s Strength + Yoga at Home

20 Minute Release Party (QL - Myofascial Release)

Holly Fiske

Holly Fiske

20 Minute Release Party (QL - Myofascial Release)

20 Minute Release Party (QL - Myofascial Release)

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