CMC #5
Yoga HIIT

3 Rounds

Exercises
1. Revolved Lunge -> Standing Twist x10
2. Opposite Side x10
3. Sumo Squat Heel Lift -> Revolved Skater x10
4. Opposite Side x10
5. Yogi Squat -> Low Boat -> Leg Lift -> Roll Up x10
6. Supine Crow Crunch -> Butterfly Bridge x10

Creative Movements Circuit #5
Core + Lower Body

Love these creative movement classes! They challenge the brain and the body…in a good way ;) Feeling stronger and more supported x

Rachel

Love creative movements ❤️❤️❤️

Amoreena

Creative Movement Circuit #6
Core + Lower Body

Creative Movements Circuit #4
CORE

Creative Movements Circuit #3
Full Body

I thought it was going to be easy but by circuit 3 it was kicking my butt! Great work out! Just what I needed.

Erin 

Aurora

Creative Movements Circuit #2
Lower Body + Core

That was a lovely little lunch break movement moment! 🤍

I was missing theses creative movements! I love how the heat builds and it goes by so fast 💫

Creative Movements Circuit #5 Core + Lower Body

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