Name: Playbook - Holly Fiske - Cool Down for Circuits
Uploaded: 2024-02-09T21:11:40.849Z
Duration: 10 min
Description: Cool Down for Circuits

Tracy

Lynsey

Best way to end the circuit. Feel so good! ❤️

Cool Down for Circuits

Lauren

Warm-up for Circuits

Wow that was fun!! My quads were on fire 😅💪🏻🔥🔥🔥

Valerie

Holy moly that was fun! Never tried circuits before. I'm exhausted and exhilarated at the same time.

Kina Forney

Circuit #1: Handstand & Arm Balance

Such a great way to start my day. Full body workout thank you Holly 😅💪🏻🔥💖

I've known it for a long time but was reminded of it again during this circuit... you are the definition of beast mode😄💪💦

Circuit #2: Handstand & Arm Balance

Aubree Stafford

Circuit #3: Handstand & Arm Balance

That was awesome! Tips for those donkey kicks? They have always felt hard, like I can’t get the feet up!
Thank you for your handstand prescription! I have just completed level one, week one. Feeling stronger and quite sore so I will do a rest day tomorrow and just do a regular yoga flow. 
Also any tips for middlesplit? I have been working on it for over a year. I’m about two-three inches away from the ground but it feels like eternity lol! Hope you and your family are well :)

Cool Down for Circuits

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