Name: Playbook - Holly Fielding - CHEST - ABS - PULL-UPS
Uploaded: 2024-01-18T19:44:22.767Z
Duration: 60 min
Description: CHEST - ABS - PULL-UPS

- Chest Day Baby!!! 
- Circuit of Abs
- Working on them Pull ups GOALS

⭐️ FORM:

▫️Grip the bar with preferred width, bring the bar down to your mid chest, and push the bar straight up engaging your chest

⭐️ OPTION:

▫️Chest press with Dumbbells

Flat bench press

BENCH PRESS SET #1

- Kneeling keep shoulders up right
- Keep your core tight 
- Lean from one side to the other
(10 each side)

Dumbbell oblique crunches

- Kneeling on floor gripping roller
- Keeping your back and arms straight
- Roll wheel out in front of you
- Engaging your core roll the wheel back towards your knees

Ab rollout

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

ABS SET #2

- Pull up until your chin reaches over the bar
- Slowly lower back down

Wide Pull-ups

- Place one or both of your feet in the rest is nice band
- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

CHEST - ABS - PULL-UPS

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