Name: Playbook - Holly Fielding - BACK & BICEPS
Uploaded: 2024-01-18T19:44:22.744Z
Duration: 30 min
Description: BACK & BICEPS

⭐️ FORM: 

▫️With a barbell in your hands and your palms facing up, curl bar toward shoulders, lower back down slow and controlled

⭐️ OPTION: 

▫️Perform bicep curl with Dumbbells

Barbell bicep curls

⭐️ FORM:

▫️Hold bar in neutral grip, bring barbel over head, Abs engaged, and return to starting position

⭐️OPTION:

▫️Perform same movement with Dumbbells

Barbell overhead press

BACK & BICEPS

- Place one or both of your feet in the rest is nice band
- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups (band)

PULL UPS

- Grip the bars using a wide grip
- Start on the box with your legs in the resistance band
- Counter that movement by swinging your legs forward and up       
- As you reach the top position of the pull-up, pull the bar to your hips as your body over the bar                                                                  
- Repeat as many as you can

BACK & BICEPS

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