Name: Playbook - Henry Sothern - Week 2 - Day 1
Uploaded: 2023-01-23T18:24:11.187Z
Duration: 90 min
Description: Week 2 - Day 1

1. Assume power clean position
2. Begin power clean
3. Arms remain locked
4. Complete 1st half power clean movement
5. Finish with BB shrug

Power Clean Low Pull

1. Stand tall with hands extended overhead
2. Bend down and touch toes
3. While touching toes, move into a deep squat position
4. Ready hands overhead while in deep squat position
5. Stand up holding hands over head

Brace core and move slowly

Squat Prep Mobility

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

SUPER SET with Hook-Lying Straight Leg Lift

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Week 2 - Day 1

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