Name: Playbook - Henry Sothern - Week 1 - Day 3
Uploaded: 2023-01-19T05:21:53.491Z
Duration: 75 min
Description: Week 1 - Day 3

Lowers Body Focus w/Upper Body Accessories

SUPER SET with Squat Prep Mobility

1. Assume Power Snatch Position and Grip
2. Begin Power Snatch (arms remain in locked position)
3. Complete 1st half of power snatch
4. End motion with shrug

Similar to Power Clean Low Pull

Power Snatch Low Pull

1. Stand tall with hands extended overhead
2. Bend down and touch toes
3. While touching toes, move into a deep squat position
4. Ready hands overhead while in deep squat position
5. Stand up holding hands over head

Brace core and move slowly

Squat Prep Mobility

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

SUPER SET with Single Arm DB Row

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Week 1 - Day 3

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