S&C Cycle #1
Strength with Henry Sothern
Strength & Conditioning Cycle #1
1. Athletic strength based program
2. Hypertrophy based (higher reps)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
0
90 min
0/5
0
90 min
0/5
0
75 min
0/5
0
90 min
0/5
0
30 min
+1 sessions more
Details
Category
Mobility, Sports, Full Body, Chest, Lower Body, Upper Body
Duration
4 days, 6 days/week, 60-90 min
Level
All Levels
Equipment
Squat rack/Power rack
Barbell
Dumbbells
bench
pull-up bar/TRX straps
Location
Gym
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