Pushing against the Earth's gravity transforms us. Particularly if we do it in ways that activate the body's upper and lower kinetic chain and recruit a number of complementary muscle groups. The Push-Ups & Squats Challenge takes you through thirty days of sustained and sustainable exercise to give you results that put you in charge of your body. That also helps you better control your mind.

Optimum Bodyweight

Bodyweight Program

30 Days Of HIIT

Metabolic Conditioning

Dumbbell Program

Daily Push-Up Program

Push-Ups & Squats

Push-Ups & Pull-Ups

Dead Hang Challenge

Flex Hang Challenge

Negative Pull-Up

Pull-Up Challenge

Pull-Up Challenge Vol2

30 Days Of Core

Coach

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 28

Day 27

Day 29

Day 30

Push-Ups & Squats

Sessions (30)

Details

Features that support your success