No exercise is more deceptive than the dead hang and never has just "hanging around" being a harder thing to do. There are multiple benefits that will be gained from this exercise: Improved grip strength, fascial fitness, stronger upper back, improved shoulder strength, improved posture, core fitness and abs. The list of muscles involved alone hints at why what looks so easy is actually such a hard thing to do. The Dead Hang Challenge is designed to help you improve all of this. It will really make you stronger and you will feel and look fitter. Follow the daily guidelines.

Get though the hang time required each day and if there is some day when your grip is not yet strong enough, hold on as long as you can. The moment it fails hang again, immediately and make up the time

Optimum Bodyweight

Bodyweight Program

30 Days Of HIIT

Metabolic Conditioning

Dumbbell Program

Daily Push-Up Program

Push-Ups & Squats

Push-Ups & Pull-Ups

Dead Hang Challenge

Flex Hang Challenge

Negative Pull-Up

Pull-Up Challenge

Pull-Up Challenge Vol2

30 Days Of Core

Coach

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

Dead Hang Challenge

Sessions (30)

Details

Features that support your success