The discipline of a physical exercise, performed every day, affects both the body and the mind. For a start, we know that micro-workouts and mini-workouts have a cumulative effect that activates the body's physical adaptive response. Sticking to it however is more than a case of doing something physical every day. It requires mental focus that helps sharpen and define our motivation. This increases our physical self-awareness and changes the way we allocate mental resources to help us do something that is a little hard in order to get to a (figurative) place we want to.

Instructions: You can do any type of push-ups for this challenge: wall push-ups, incline push-ups, knee push-ups, hand release push-ups, or regular push-ups. You can also switch between types of push-ups on the fly or daily. The goal of this challenge is to do push-ups every day for 30 days, regardless of the type.

LEVELS:
Just starting level: wall push-ups
Beginners level: knee push-ups
Intermediate level: incline push-ups 
Lower intermediate level: knee push-ups
Upper intermediate level: hand release push-ups
Advanced level: regular push-ups

Optimum Bodyweight

Bodyweight Program

30 Days Of HIIT

Metabolic Conditioning

Dumbbell Program

Daily Push-Up Program

Push-Ups & Squats

Push-Ups & Pull-Ups

Dead Hang Challenge

Flex Hang Challenge

Negative Pull-Up

Pull-Up Challenge

Pull-Up Challenge Vol2

30 Days Of Core

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Day 30

Daily Push-Up Program

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