30 Days Of Core is a no-equipment 30-day program that focuses primarily on strengthening abs and core. It’s suitable for all fitness levels and it requires very little time each day to complete making it an ideal add-on for any other fitness regimen you are already following. This program will help you define your abdominal wall and significantly improve your core.

To make each day’s routine more challenging and get better results, keep the plank during the plank sequences when you transition to the next move whenever possible - avoid dropping down to the floor. Do the same with exercises involving leg raises. Keep your legs up when doing leg holds and raised leg circles.

Tips: When an exercise calls for a “10-count” it equals 10 seconds. When doing raised leg circles, change direction with each rep.

Optimum Bodyweight

Bodyweight Program

30 Days Of HIIT

Metabolic Conditioning

Dumbbell Program

Daily Push-Up Program

Push-Ups & Squats

Push-Ups & Pull-Ups

Dead Hang Challenge

Flex Hang Challenge

Negative Pull-Up

Pull-Up Challenge

Pull-Up Challenge Vol2

30 Days Of Core

Coach

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30 Days Of Core

Sessions (30)

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