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POSTPARTUM PROGRAM
Postpartum with Heidy Espaillat
Hi beautiful mama! I'm so happy that you are here!
I know how hard the postpartum journey is and the process to get back & feel confident again. I’ve been through it and I’m happy to help you so you can get results!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Details
Category
Pre/Post Natal, Rehab, HIIT, Upper Body, Core/Abs, Legs, Glutes, Lower Body
Duration
6 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Home
Features that support your success
Chat
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jennifer • 8d ago
Amazing , felling the burn 🔥
R
Raquel • 1mo ago
Awesome workout. Was on a mini vacation but still did it.
B
Breanna • 1mo ago
This workout kicked my butt! I felt so great once I completed it. Can’t wait for tomorrow’s workout.
E
Ellen • 2mo ago
300 calories burnt in 50 minutes, feels so good to be back at it! 💪🏼
J
Jessica • 2mo ago
Day 1 complete! It was definitely challenging and the last workout “the curtsy lunge” had my leg shaking. How can I do the pull through workout at home? I modified as much as I could for it.
K
Kristal • 2mo ago
It was an amazing workout