🔥Legs & Glutes🍑
Rating 4.819 comments
Lower Body, Legs, Lose Weight, Home, Bikini body, Postnatal, Full Body, Glutes, All Levels
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Hi beautiful mama! I'm so happy that you are here!
I know how hard the postpartum journey is and the process to get back & feel confident again. I’ve been through it and I’m happy to help you so you can get results!
This program will help you reduce your waist line, strengthen your core, lose body fat and shape your body on the right places!
Cardio: I recommend you to do it after weight training. It will depend on your schedule and the time that you have available. You can do 30 minutes 4-5 times a week. I’m always a message away if you have any questions! Let’s do this!
Remember to tag me on your workouts! @heidy.espaillat
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.