Heidy Espaillat

Personal Trainer | Nutrition Coach | Mom

🍑 The Bubble Butt Program — 14 Days to Lift, Shape & Sculpt

Ready to build the booty of your dreams — in just 14 days?
Welcome to the Bubble Butt Program, your no-fluff, high-impact glute plan designed to lift, round, and shape your glutes with purpose. Whether you're at home or in the gym, this challenge delivers real results using dumbbells, resistance bands, and your own bodyweight.

This is for the woman who’s tired of doing random workouts and ready to activate, isolate, and actually feel her glutes working. Every day is short, effective, and designed to fit your busy life — but still bring the burn. 🔥

💥 What You Can Expect:

14 days of strategic glute training (no guesswork)

Focused movements to target every part of the booty

Dumbbell + resistance band workouts (no machines needed!)

Bonus tips, form cues, and my personal glute-growth essentials

Workouts you’ll actually feel working from Day 1

You don’t need hours in the gym — you need the right plan and consistency.
Let’s stop wasting time and finally build the bubble butt you deserve. 🍑✨

💪 Join the challenge now — your glutes will thank you.

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